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Meditation for Beginners: A Step-by-step Guide | Yoga for Beginners

Meditation is a mind and body practice that has been shown to have a  number of health benefits, including reducing stress, improving sleep, and boosting cognitive function. It is also a great way to promote relaxation, focus and self-awareness. Join us the 3rd Monday of the month in practicing simple, guided meditations. No prior experience with meditation is necessary. Ages 18+.

Date:
Monday, December 16, 2024
Time:
4:00pm - 5:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Cherry Hills Meeting Room
Location:
Cherry Hills Library
Categories:
  Adults     Health & Wellness     Recurring Event  
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Cherry Hills Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Jul
1
An Itch to Stitch
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Jul
1
Baby & Toddler Storytime
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Jul
1
Family Storytime
10:30am - 11:00am, Alamosa Library.
Jul
1
Military Research Group
10:30am - 12:00pm, Genealogy Center, Main Library (Downtown).
Jul
1
Basic Tech Help
11:00am - 12:00pm, Central & Unser.
Jul
1
Sensory Storytime
11:00am - 12:00pm, South Valley Meeting Room, South Valley Library.
Jul
1
Stitch Club
11:00am - 1:00pm, Tony Hillerman Library.
Jul
1
Support Group for Family Caregivers
11:00am - 1:15pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Jul
1
Music and Movement
11:15am - 11:45am, Juan Tabo Meeting Room, Juan Tabo Library.
Jul
1
APS Free Summer Lunch Program
11:30am - 1:00pm, Central & Unser.