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Meditation for Beginners: A Step-by-step Guide | Yoga for Beginners

Meditation is a mind and body practice that has been shown to have a  number of health benefits, including reducing stress, improving sleep, and boosting cognitive function. It is also a great way to promote relaxation, focus and self-awareness. Join us the 3rd Monday of the month in practicing simple, guided meditations. No prior experience with meditation is necessary. Ages 18+.

Date:
Monday, December 16, 2024
Time:
4:00pm - 5:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Cherry Hills Meeting Room
Location:
Cherry Hills Library
Categories:
  Adults     Health & Wellness     Recurring Event  
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Cherry Hills Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Dec
15
Letters to Santa
All Day Event, International District Library.
Dec
15
Letters to Santa
All Day Event, Central & Unser.
Dec
16
Letters to Santa
All Day Event, International District Library.
Dec
16
Letters to Santa
All Day Event, Central & Unser.
Dec
16
Baby and Toddler Storytime
10:30am - 11:30am, Main Library (Downtown).
Dec
16
Basic Tech Help
3:00pm - 4:00pm, Central & Unser.
Dec
16
Christmas Movie Monday : The Polar Express (G)
3:30pm - 5:30pm, Children's Activity Room, Central & Unser.
Dec
16
Nintendo Wii Day
3:30pm - 5:30pm, Westgate Library.
Dec
16
Read to the Dogs
4:00pm - 5:00pm, Erna Fergusson Library.
Dec
16
Relax at the Library: Basic Meditation
4:00pm - 5:00pm, Cherry Hills Meeting Room, Cherry Hills Library.