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Meditation for Beginners: A Step-by-step Guide | Yoga for Beginners

Meditation is a mind and body practice that has been shown to have a  number of health benefits, including reducing stress, improving sleep, and boosting cognitive function. It is also a great way to promote relaxation, focus and self-awareness. Join us the 3rd Monday of the month in practicing simple, guided meditations. No prior experience with meditation is necessary. Ages 18+.

Date:
Monday, December 16, 2024
Time:
4:00pm - 5:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Cherry Hills Meeting Room
Location:
Cherry Hills Library
Categories:
  Adults     Health & Wellness     Recurring Event  
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Cherry Hills Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Oct
21
This is a Stitch Up!
2:00pm - 4:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Oct
21
Adult Walking Group
3:00pm - 4:00pm, Lomas Tramway Library.
Oct
21
Let's Lego!
3:30pm - 5:00pm, Children's Room, Cherry Hills Library.
Oct
21
Monster House (PG) -13 Nights of Halloween Movies
3:30pm - 5:30pm, .
Oct
21
Pokémon TCG Battle Academy
3:30pm - 5:30pm, Westgate Library.
Oct
21
Genealogy Guide
5:00pm - 6:00pm, Taylor Ranch Library.
Oct
21
History of the Supernatural Series: Cryptids
5:00pm - 6:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Oct
21
Spooky Friends Book Club
6:00pm - 7:00pm, Taylor Ranch Library.
Oct
21
DATE CHANGE: Tuesday Night Fright Horror Book Club
6:00pm - 7:30pm, Cherry Hills Meeting Room, Cherry Hills Library.
Oct
21
Third Tuesday Book Group
6:00pm - 7:30pm, Children's Room, Cherry Hills Library.