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Meditation for Beginners: A Step-by-step Guide | Yoga for Beginners

Meditation is a mind and body practice that has been shown to have a  number of health benefits, including reducing stress, improving sleep, and boosting cognitive function. It is also a great way to promote relaxation, focus and self-awareness. Join us the 3rd Monday of the month in practicing simple, guided meditations. No prior experience with meditation is necessary. Ages 18+.

Date:
Monday, December 16, 2024
Time:
4:00pm - 5:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Cherry Hills Meeting Room
Location:
Cherry Hills Library
Categories:
  Adults     Health & Wellness     Recurring Event  
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Cherry Hills Library

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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Oct
29
Duplo Club for Preschoolers
12:00pm - 1:00pm, South Valley Library.
Oct
29
Read to the Dogs
12:00pm - 1:00pm, East Mountain Meeting Room, East Mountain Library.
Oct
29
Westside Artist Workshop
1:00pm - 4:00pm, Central & Unser.
Oct
29
Darn It!
3:00pm - 5:00pm, Multigenerational Activity Room, International District Library.
Oct
29
Read to the Dogs
3:15pm - 4:30pm, Rudolfo Anaya Library.
Oct
29
Special Effects Makeup: Creepy Costume Wounds
3:30pm - 4:30pm, Juan Tabo Meeting Room, Juan Tabo Library.
Oct
29
LEGO Club
3:30pm - 5:00pm, Alamosa Library.
Oct
29
Nintendo Wii Day
3:30pm - 5:00pm, Westgate Library.
Oct
29
Teen Study Space at International District Library
4:00pm - 5:30pm, International District Library.
Oct
29
Basic Tech Help
5:00pm - 6:00pm, Central & Unser.