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In-Person

Meditation for Beginners: A Step-by-step Guide | Yoga for Beginners

Meditation is a mind and body practice that has been shown to have a  number of health benefits, including reducing stress, improving sleep, and boosting cognitive function. It is also a great way to promote relaxation, focus and self-awareness. Join us the 3rd Monday of the month in practicing simple, guided meditations. No prior experience with meditation is necessary. Ages 18+.

Date:
Monday, December 16, 2024
Time:
6:00pm - 7:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Cherry Hills Meeting Room
Location:
Cherry Hills Library
Categories:
  Adults     Health & Wellness     Recurring Event  
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Cherry Hills Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Nov
14
10:00am - 12:00pm, Multigenerational Activity Room, International District Library.
Nov
14
10:00am - 5:45pm, Main Library (Downtown).
Nov
14
10:15am - 10:45am, Children's Room, Cherry Hills Library.
Nov
14
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Nov
14
10:15am - 10:45am, Tony Hillerman Library.
Nov
14
10:30am - 11:00am, Juan Tabo Meeting Room, Juan Tabo Library.
Nov
14
10:30am - 11:15am, Lomas Tramway Meeting Room, Lomas Tramway Library.
Nov
14
11:00am - 12:00pm, Rudolfo Anaya Library.
Nov
14
11:00am - 11:30am, Children's Room, Cherry Hills Library.
Nov
14
11:00am - 12:00pm, Main Library (Downtown).