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Meditation for Beginners: A Step-by-step Guide | Yoga for Beginners

Meditation is a mind and body practice that has been shown to have a  number of health benefits, including reducing stress, improving sleep, and boosting cognitive function. It is also a great way to promote relaxation, focus and self-awareness. Join us the 3rd Monday of the month in practicing simple, guided meditations. No prior experience with meditation is necessary. Ages 18+.

Date:
Monday, December 16, 2024
Time:
4:00pm - 5:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Cherry Hills Meeting Room
Location:
Cherry Hills Library
Categories:
  Adults     Health & Wellness     Recurring Event  
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Cherry Hills Library

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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Jun
20
Ask a Public Defender
10:00am - 5:00pm, International District Library.
Jun
20
Art Theft with Denise Gard!
1:30pm - 2:30pm, Taylor Ranch Library.
Jun
20
Earn-a-Bike with Esperanza Bicycle Safety Education Center
2:00pm - 4:00pm, South Valley Library.
Jun
20
Adult Paint Along
3:00pm - 5:00pm, Tony Hillerman Library.
Jun
20
Coloring Titanium with Genevieve Brechtel
3:00pm - 4:00pm, Westgate Library.
Jun
20
Lego Club
3:00pm - 5:00pm, San Pedro Library.
Jun
20
LEGO Club
3:00pm - 4:30pm, South Valley Meeting Room, South Valley Library.
Jun
20
Re-imagine Book Covers
3:00pm - 4:00pm, Rudolfo Anaya Library.
Jun
20
Seniors Scrabble
3:00pm - 5:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Jun
20
Summer Reading Concet: Jennings and Keller Present Judy, Joan, and Joni: Three Women Who Defined a Generation
3:00pm - 4:00pm, South Broadway Library.