Low-Sodium Lifestyle: Holiday Edition
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In-Person
Reducing sodium intake can lower blood pressure, reduce the risk of strokes, heart disease, kidney disease, hypertension and help with weight loss. However, it can be easier said than done. Sodium is in everything! (Not just in the salt shaker). Holidays are oftentimes the hardest time to stick to your low-sodium diet. In this holiday edition of Low-Sodium Lifestyle, you’ll learn some tips and tricks from someone who lives the low-sodium lifestyle every day from understanding the basics of sodium calculations to how to find and prepare low-sodium holiday meals the whole family will enjoy. It is possible to enjoy your holiday meals and stick to your low-sodium diet.
- Date:
- Saturday, November 16, 2024
- Time:
- 3:30pm - 5:00pm
- Time Zone:
- Mountain Time - US & Canada (change)
- Location:
- Lomas Tramway Meeting Room
- Location:
- Lomas Tramway Library
- Categories:
- Adults Health & Wellness Learn @ the Library Special Event
Lomas Tramway Library
