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Reducing sodium intake can lower blood pressure, reduce the risk of strokes, heart disease, kidney disease, hypertension and help with weight loss. However, it can be easier said than done. Sodium is in everything!  (Not just in the salt shaker). Holidays are oftentimes the hardest time to stick to your low-sodium diet. In this holiday edition of Low-Sodium Lifestyle, you’ll learn some tips and tricks from someone who lives the low-sodium lifestyle every day from understanding the basics of sodium calculations to how to find and prepare low-sodium holiday meals the whole family will enjoy. It is possible to enjoy your holiday meals and stick to your low-sodium diet.

 

Date:
Saturday, November 16, 2024
Time:
3:30pm - 5:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Lomas Tramway Meeting Room
Location:
Lomas Tramway Library
Categories:
  Adults     Health & Wellness     Learn @ the Library     Special Event  
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Lomas Tramway Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Mar
11
An Itch to Stitch
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Mar
11
Baby & Toddler Storytime
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Mar
11
Family Storytime
10:30am - 11:00am, Alamosa Library.
Mar
11
Adult Sense-Sational Storytime
11:00am - 11:45am, Community Meeting Room, Central & Unser.
Mar
11
Basic Tech Help
11:00am - 12:00pm, Central & Unser.
Mar
11
Sensory Storytime
11:00am - 12:00pm, South Valley Meeting Room, South Valley Library.
Mar
11
Stitch Club
11:00am - 1:00pm, Tony Hillerman Library.
Mar
11
Music and Movement
11:15am - 11:45am, Juan Tabo Meeting Room, Juan Tabo Library.
Mar
11
Digital Basics: One on One
1:00pm - 2:00pm, Cherry Hills Library.
Mar
11
This is a Stitch Up!
2:00pm - 4:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.