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Reducing sodium intake can lower blood pressure, reduce the risk of strokes, heart disease, kidney disease, hypertension and help with weight loss. However, it can be easier said than done. Sodium is in everything!  (Not just in the salt shaker). Holidays are oftentimes the hardest time to stick to your low-sodium diet. In this holiday edition of Low-Sodium Lifestyle, you’ll learn some tips and tricks from someone who lives the low-sodium lifestyle every day from understanding the basics of sodium calculations to how to find and prepare low-sodium holiday meals the whole family will enjoy. It is possible to enjoy your holiday meals and stick to your low-sodium diet.

 

Date:
Saturday, November 16, 2024
Time:
3:30pm - 5:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Lomas Tramway Meeting Room
Location:
Lomas Tramway Library
Categories:
  Adults     Health & Wellness     Learn @ the Library     Special Event  
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Lomas Tramway Library

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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Jul
18
10:00am - 11:30am, Cherry Hills Library.
Jul
18
10:15am - 10:45am, Tony Hillerman Library.
Jul
18
10:30am - 11:00am, Lomas Tramway Meeting Room, Lomas Tramway Library.
Jul
18
10:30am - 11:30am, Ernie Pyle Library.
Jul
18
11:00am - 11:30am, South Valley Meeting Room, South Valley Library.
Jul
18
11:00am - 12:00pm, Juan Tabo Library.
Jul
18
11:00am - 12:00pm, Main Library (Downtown).
Jul
18
12:00pm - 1:00pm, Los Griegos Library.
Jul
18
1:30pm - 2:30pm, Taylor Ranch Library.
Jul
18
3:00pm - 4:00pm, Westgate Library.