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Reducing sodium intake can lower blood pressure, reduce the risk of strokes, heart disease, kidney disease, hypertension and help with weight loss. However, it can be easier said than done. Sodium is in everything!  (Not just in the salt shaker). Holidays are oftentimes the hardest time to stick to your low-sodium diet. In this holiday edition of Low-Sodium Lifestyle, you’ll learn some tips and tricks from someone who lives the low-sodium lifestyle every day from understanding the basics of sodium calculations to how to find and prepare low-sodium holiday meals the whole family will enjoy. It is possible to enjoy your holiday meals and stick to your low-sodium diet.

 

Date:
Saturday, November 16, 2024
Time:
3:30pm - 5:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Lomas Tramway Meeting Room
Location:
Lomas Tramway Library
Categories:
  Adults     Health & Wellness     Learn @ the Library     Special Event  
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Lomas Tramway Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Oct
9
Wednesday Craft-until-noon!
10:00am - 12:00pm, Center for the Book, Special Collections.
Oct
9
Baby & Toddler Storytime
10:15am - 10:45am, Children's Room, Cherry Hills Library.
Oct
9
Music & Movement
10:15am - 11:00am, Taylor Ranch Library.
Oct
9
Preschool Storytime, 3 to 5 years (pre-readers)
10:15am - 11:00am, South Valley Meeting Room, South Valley Library.
Oct
9
Beats and Boogie Storytime
10:30am - 11:00am, International District Library.
Oct
9
Family Storytime
10:30am - 11:15am, South Broadway Library.
Oct
9
Adult Walking Group
11:00am - 12:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Oct
9
Animal Tales with the BioPark
11:00am - 12:00pm, East Mountain Library.
Oct
9
Duplo Club for Preschoolers
11:00am - 12:00pm, South Valley Library.
Oct
9
Music and Movement
11:00am - 11:30am, North Valley Meeting Room, Rudolfo Anaya Library.