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William Smith, is a retired Army Lieutenant Colonel, and a long time meditation practitioner for over fifty years. He will present research on how meditation can improve our physical, mental and spiritual health. William will discuss effective methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth

 

Date:
Wednesday, October 16, 2024
Time:
1:00pm - 2:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Tony Hillerman Library
Categories:
  All Ages     Special Event  
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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Aug
31
1:30pm - 3:30pm, Community Meeting Room, Central & Unser.
Aug
31
2:00pm - 4:00pm, International District Library.
Aug
31
3:00pm - 4:00pm, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
1
10:00am - 12:00pm, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
2
10:00am - 11:00am, Westgate Library.
Sep
2
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Sep
2
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
2
10:30am - 12:00pm, Genealogy Center, Main Library (Downtown).
Sep
2
11:00am - 11:45am, Community Meeting Room, Central & Unser.
Sep
2
11:00am - 12:00pm, Central & Unser.