Meditation for Everyday Living
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William Smith, is a retired Army Lieutenant Colonel, and a long time meditation practitioner for over fifty years. He will present research on how meditation can improve our physical, mental and spiritual health. William will discuss effective methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth
- Date:
- Wednesday, October 16, 2024
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- Mountain Time - US & Canada (change)
- Location:
- Tony Hillerman Library
- Categories:
- All Ages Special Event
the Public Library
Extra info
Upcoming Library Events
at all branches
Time Zone: Mountain Time - US & Canada (change)
Oct
15
3:30pm - 5:30pm, International District Library.
Oct
15
3:30pm - 5:30pm, Juan Tabo Meeting Room, Juan Tabo Library.