Reducing Stress Through Meditation
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The scientific community has recently been exploring the use of meditation as a healing modality. Join William Smith, retired Army Lt Colonel as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.
- Date:
- Friday, October 11, 2024
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Mountain Time - US & Canada (change)
- Location:
- Rudolfo Anaya Library
- Categories:
- All Ages Special Event
the Public Library
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Upcoming Library Events
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Time Zone: Mountain Time - US & Canada (change)