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In-Person

Reducing sodium intake can lower blood pressure, reduce the risk of strokes, heart disease, kidney disease, hypertension and help with weight loss. However, it can be easier said than done. Sodium is in everything!  (Not just in the salt shaker). Come learn some tips and tricks from someone who lives the low-sodium lifestyle every day. In this session, we’ll dive into how you can tweak your favorite recipes to become lower-sodium versions with this interactive workshop.  Bring your favorite recipes and we’ll look at them together and find alternate ingredients to help fit your Low-sodium Lifestyle!

 

Date:
Saturday, September 20, 2025
Time:
3:30pm - 5:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Lomas Tramway Meeting Room
Location:
Lomas Tramway Library
Categories:
  Adults     Learn @ the Library     Special Event  
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Lomas Tramway Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Sep
8
Adult Morning Crafts
10:00am - 12:00pm, Erna Fergusson Library.
Sep
8
Family Storytime
10:30am - 11:15am, Community Meeting Room, Central & Unser.
Sep
8
Baby and Toddler Storytime
10:30am - 11:30am, Main Library (Downtown).
Sep
8
Let's Cook with Big Hands, Little Hands
10:30am - 12:30pm, Children's Room, Cherry Hills Library.
Sep
8
Basic Tech Help
3:00pm - 4:00pm, Central & Unser.
Sep
8
Sports Club
3:45pm - 4:45pm, Westgate Library.
Sep
8
Portable Planetarium
4:00pm - 5:00pm, Central & Unser.
Sep
8
Family Storytime
4:30pm - 5:00pm, International District Library.
Sep
8
Taylor Ranch Book Club
6:00pm - 7:00pm, Taylor Ranch Library.
Sep
8
Cherry Hills Writes: Craft
6:00pm - 7:30pm, Children's Room, Cherry Hills Library.