Sleep and the Growing Brain: A Family Brain Health Night
Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
In-Person
We all know we need sleep, but why does it matter so much, at every age, and what can we actually do about it? Join a local neuroscientist from the Alzheimer's Association for a family-friendly evening exploring the science of sleep and its role in protecting memory and thinking throughout life. After a short presentation, families will work together on a hands-on activity to build a personalized, realistic sleep plan they can start using at home that same night. No science background needed, just curiosity and a willingness to try something new. All ages.
Juan Tabo Library
