Learn to meditate using a classical yoga method, as taught by instructor Rennie Maguire. Learn meditation postures, the importance of breath and how to regulate it, how to focus attention, calm your mind, quiet the nervous system, and ease body tension, while expanding your awareness. This class is for anyone who wants to learn meditation or develop a systematic practice. Practice CD available for purchase after the workshop.
Registration is limited and opens January 15th.
Image: Lotus Flower. Photography. Britannica ImageQuest, Encyclopædia Britannica, 25 May 2016.
quest.eb.com/search/139_1996605/1/139_1996605/cite. Accessed 23 Oct 2017.