Event box

Date:
Saturday, October 13, 2018
Time:
1:00pm - 2:00pm
Location:
Cherry Hills Library Cherry Hills Meeting Room
Categories:
Adults, All of Us, Health & Wellness, Special Event

Do you feel like you cannot keep up with the latest nutrition news because it is always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. This presentation will provide nutrition information at its very basics in order to help you understand not only what foods are “good” or “bad” for you, but actual energy requirements that are specific to you.

Join the library’s new health educator, Katherine Spotswood, as she talks about healthy recipes and learning the basics of nutrition.

Registration requested.

Profile photo of Cherry Hills Library
Cherry Hills Library

Extra info

Upcoming Library Events
at all branches

Sep
22
10:00am - 11:00am, South Valley Meeting Room, South Valley Library.
Sep
22
10:00am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
22
10:00am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
22
10:30am - 11:00am, Taylor Ranch Library.
Sep
22
10:30am - 12:00pm, Genealogy Center,
Main Library (Downtown).
Sep
22
11:00am - 12:00pm, Juan Tabo Meeting Room, Juan Tabo Library.