Event box

Date:
Tuesday, August 21, 2018
Time:
6:30pm - 7:30pm
Categories:
Adults, All of Us, Health & Wellness, Special Event

Do you feel like you cannot keep up with the latest nutrition news because it is always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. This presentation will provide nutrition information at its very basics in order to help you understand not only what foods are “good” or “bad” for you, but actual energy requirements that are specific to you.

Join the library’s new health educator, Katherine Spotswood, as she talks about healthy recipes and learnng the basics of nutrition.

Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Dec
14
10:15am - 10:45am, Tony Hillerman Library.
Dec
14
10:30am - 11:00am, Lomas Tramway Library.
Dec
14
1:30pm - 3:00pm, Juan Tabo Meeting Room, Juan Tabo Library.
Dec
14
2:00pm - 3:30pm, Taylor Ranch Library.
Dec
14
2:30pm - 4:30pm, Children's Activity Room, Central & Unser.
Dec
14
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Dec
14
3:00pm - 4:30pm, Alamosa Library.
Dec
14
3:00pm - 5:00pm, South Valley Library.