Event box

Date:
Tuesday, August 21, 2018
Time:
6:30pm - 7:30pm
Categories:
Adults, All of Us, Health & Wellness, Special Event

Do you feel like you cannot keep up with the latest nutrition news because it is always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. This presentation will provide nutrition information at its very basics in order to help you understand not only what foods are “good” or “bad” for you, but actual energy requirements that are specific to you.

Join the library’s new health educator, Katherine Spotswood, as she talks about healthy recipes and learnng the basics of nutrition.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Mar
26
10:00am - 12:00pm, South Valley Library.
Mar
26
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Mar
26
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Mar
26
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Mar
26
10:30am - 11:00am, Alamosa Library.
Mar
26
10:30am - 11:15am, Taylor Ranch Library.
Mar
26
10:30am - 11:00am, Westgate Library.
Mar
26
10:45am - 11:45am, South Valley Library.
Mar
26
11:00am - 11:20am, North Valley Meeting Room, Rudolfo Anaya Library.