Event box

Date:
Tuesday, August 21, 2018
Time:
6:30pm - 7:30pm
Categories:
Adults, All of Us, Health & Wellness, Special Event

Do you feel like you cannot keep up with the latest nutrition news because it is always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. This presentation will provide nutrition information at its very basics in order to help you understand not only what foods are “good” or “bad” for you, but actual energy requirements that are specific to you.

Join the library’s new health educator, Katherine Spotswood, as she talks about healthy recipes and learnng the basics of nutrition.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

May
21
10:00am - 12:00pm, South Valley Library.
May
21
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
May
21
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
May
21
10:30am - 11:30am, Children's Activity Room, Central & Unser.
May
21
10:30am - 11:00am, Alamosa Library.
May
21
10:30am - 11:15am, Taylor Ranch Library.
May
21
10:30am - 11:00am, Westgate Library.
May
21
10:45am - 11:45am, South Valley Meeting Room, South Valley Library.
May
21
11:00am - 1:00pm, Tony Hillerman Library.
May
21
11:15am - 12:00pm, Juan Tabo Meeting Room, Juan Tabo Library.