Event box

Date:
Tuesday, August 21, 2018
Time:
6:30pm - 7:30pm
Categories:
Adults, All of Us, Health & Wellness, Special Event

Do you feel like you cannot keep up with the latest nutrition news because it is always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. This presentation will provide nutrition information at its very basics in order to help you understand not only what foods are “good” or “bad” for you, but actual energy requirements that are specific to you.

Join the library’s new health educator, Katherine Spotswood, as she talks about healthy recipes and learnng the basics of nutrition.

Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Aug
21
3:00pm - 4:30pm, Alamosa Library.
Aug
21
6:00pm - 7:30pm, Children's Room, Cherry Hills Library.
Aug
21
6:30pm - 7:30pm, Community Meeting Room, Central & Unser.
Aug
22
8:30am - 10:00am, @Taylor Ranch Community Center, Taylor Ranch Library.
Aug
22
10:00am - 11:30am, Cherry Hills Library.
Aug
22
10:15am - 11:00am, South Valley Meeting Room, South Valley Library.
Aug
22
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.