Event box

Date:
Thursday, November 15, 2018
Time:
4:00pm - 5:00pm
Location:
Categories:
All Ages, All of Us, Health & Wellness

Do you feel like you cannot keep up with the latest nutrition news because it is always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. This presentation will provide nutrition information at its very basics in order to help you understand not only what foods are “good” or “bad” for you, but actual energy requirements that are specific to you.

 

Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Dec
14
10:15am - 10:45am, Tony Hillerman Library.
Dec
14
10:30am - 11:00am, Lomas Tramway Library.
Dec
14
1:30pm - 3:00pm, Juan Tabo Meeting Room, Juan Tabo Library.
Dec
14
2:00pm - 3:30pm, Taylor Ranch Library.
Dec
14
2:30pm - 4:30pm, Children's Activity Room, Central & Unser.
Dec
14
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Dec
14
3:00pm - 4:30pm, Alamosa Library.
Dec
14
3:00pm - 5:00pm, South Valley Library.