Event box

Date:
Thursday, November 15, 2018
Time:
4:00pm - 5:00pm
Location:
Categories:
All Ages, All of Us, Health & Wellness

Do you feel like you cannot keep up with the latest nutrition news because it is always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. This presentation will provide nutrition information at its very basics in order to help you understand not only what foods are “good” or “bad” for you, but actual energy requirements that are specific to you.

 

Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Oct
17
8:30am - 10:00am, @Taylor Ranch Community Center, Taylor Ranch Library.
Oct
17
10:00am - 11:30am, Cherry Hills Library.
Oct
17
10:15am - 11:00am, South Valley Meeting Room, South Valley Library.
Oct
17
10:15am - 11:00am, Children's Room, Cherry Hills Library.
Oct
17
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Oct
17
10:30am - 12:00pm, @Taylor Ranch Community Center, Taylor Ranch Library.
Oct
17
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Oct
17
10:30am - 11:00am, South Broadway Library.
Oct
17
10:30am - 11:30am,
Main Library (Downtown).
Oct
17
11:00am - 11:30am, Children's Room, Cherry Hills Library.