Event box

Date:
Wednesday, December 19, 2018
Time:
6:00pm - 7:00pm
Categories:
All Ages, All of Us, Health & Wellness

Do you feel like you cannot keep up with the latest nutrition news because it is always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. This presentation will provide nutrition information at its very basics in order to help you understand not only what foods are “good” or “bad” for you, but actual energy requirements that are specific to you.

 

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Jul
21
1:30pm - 3:30pm, Children's Activity Room, Central & Unser.
Jul
21
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Jul
21
3:00pm - 4:00pm, Taylor Ranch Library.
Jul
21
3:00pm - 4:00pm, Erna Fergusson Library.
Jul
22
10:00am - 4:00pm, Central & Unser.
Jul
22
10:30am - 11:30am,
Main Library (Downtown).
Jul
22
2:00pm - 3:00pm, Children's Room, Cherry Hills Library.