Event box

Date:
Wednesday, December 19, 2018
Time:
6:00pm - 7:00pm
Categories:
All Ages, All of Us, Health & Wellness

Do you feel like you cannot keep up with the latest nutrition news because it is always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. This presentation will provide nutrition information at its very basics in order to help you understand not only what foods are “good” or “bad” for you, but actual energy requirements that are specific to you.

 

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Sep
17
10:00am - 12:00pm, South Valley Library.
Sep
17
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Sep
17
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
17
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Sep
17
10:30am - 11:00am, Alamosa Library.
Sep
17
10:30am - 11:15am, Taylor Ranch Library.
Sep
17
10:30am - 11:00am, Westgate Library.
Sep
17
10:45am - 11:45am, South Valley Meeting Room, South Valley Library.
Sep
17
11:00am - 11:20am, North Valley Meeting Room, Rudolfo Anaya Library.
Sep
17
11:00am - 1:00pm, Tony Hillerman Library.