Event box

Date:
Wednesday, December 19, 2018
Time:
6:00pm - 7:00pm
Categories:
All Ages, All of Us, Health & Wellness

Do you feel like you cannot keep up with the latest nutrition news because it is always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. This presentation will provide nutrition information at its very basics in order to help you understand not only what foods are “good” or “bad” for you, but actual energy requirements that are specific to you.

 

Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Jan
23
8:30am - 10:30am, @Taylor Ranch Community Center, Taylor Ranch Library.
Jan
23
10:00am - 11:30am, Cherry Hills Library.
Jan
23
10:15am - 11:00am, South Valley Meeting Room, South Valley Library.
Jan
23
10:15am - 11:00am, Children's Room, Cherry Hills Library.
Jan
23
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Jan
23
10:30am - 11:30am, @Taylor Ranch Community Center, Taylor Ranch Library.
Jan
23
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Jan
23
10:30am - 11:00am, South Broadway Library.
Jan
23
10:30am - 11:30am,
Main Library (Downtown).
Jan
23
11:00am - 11:30am, Children's Room, Cherry Hills Library.