Event box

Date:
Wednesday, January 9, 2019
Time:
1:00pm - 2:00pm
Location:
Rudolfo Anaya Library North Valley Meeting Room
Categories:
All of Us, Author Events, Health & Wellness

Join Nancy Griggs, Physical Therapist, as she explains her method of exercise for pain management through lecture and demonstration. After breaking her back in a car accident in 1982, she has learned that gentle exercises completed from a position of correct alignment can result in remarkable pain reduction. The same exercises for the eyes, jaw, neck, and full body can be used to help neck, back, knee or shoulder pain as well as many other diagnoses. 

If you, or someone you know, has not previously responded well to therapy or various other treatments, have a poor tolerance for exercise, or suffer from lingering pain, you will find hope in the Rapid Release Progressive Flexibility program. 

Books will be available for purchase and autographing. 

Katherine Spotswood

Extra info

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