A Matter of Balance: Managing Concerns About Falls - 8 Week Program
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In-Person
This 8-week, evidence-based program uses group discussion, problem-solving strategies, and gentle physical activity to help individuals manage their fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, and change their environment to reduce fall risk factors. Participants will meet once weekly on Wednesdays from October 1 - November 20. For more information, please contact Cynthia at 505-884-4529.
- Date:
- Wednesday, November 20, 2019
- Time:
- 10:30am - 12:30pm
- Time Zone:
- Mountain Time - US & Canada (change)
- Location:
- Lomas Tramway Library
- Categories:
- All of Us Health & Wellness
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the Public Library
Extra info
Upcoming Library Events
at all branches
Time Zone: Mountain Time - US & Canada (change)
Dec
1
10:30am - 12:30pm, Children's Room, Cherry Hills Library.
Dec
1
3:30pm - 5:30pm, Children's Activity Room, Central & Unser.
