A Matter of Balance: Managing Concerns About Falls - 8 Week Program
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This 8-week, evidence-based program uses group discussion, problem-solving strategies, and gentle physical activity to help individuals manage their fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, and change their environment to reduce fall risk factors. Participants will meet once weekly on Wednesdays from October 1 - November 20. For more information, please contact Cynthia at 505-884-4529.
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Upcoming Library Events
at all branches
Time Zone: Mountain Time - US & Canada (change)
Apr
24
10:15am - 11:00am, South Valley Meeting Room, South Valley Library.
Apr
24
10:15am - 11:15am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Apr
24
11:00am - 12:00pm, East Mountain Meeting Room, East Mountain Library.