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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

Date:
Wednesday, August 28, 2019
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Nov
6
Thanksgiving Card Making
All Day Event, Main Library (Downtown).
Nov
7
Thanksgiving Card Making
All Day Event, Main Library (Downtown).
Nov
7
1:1 Genealogy
10:00am - 11:30am, Cherry Hills Library.
Nov
7
Puzzle Time
10:00am - 5:30pm, Los Griegos Library.
Nov
7
Baby & Toddler Storytime
10:15am - 10:45am, Tony Hillerman Library.
Nov
7
Baby Storytime
10:30am - 11:00am, Lomas Tramway Meeting Room, Lomas Tramway Library.
Nov
7
Bilingual Storytime
10:30am - 11:00am, Main Library (Downtown).
Nov
7
First Friday Book Group
10:30am - 12:00pm, Children's Room, Cherry Hills Library.
Nov
7
Introduction to Sewing Machines!
10:30am - 12:30pm, Main Library (Downtown).
Nov
7
1 on 1 Digital Help @ Juan Tabo Library
11:00am - 12:00pm, Juan Tabo Library.