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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

Date:
Wednesday, August 28, 2019
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Nov
29
Letters to Santa
All Day Event, Central & Unser.
Nov
29
Letters to Santa
All Day Event, Main Library (Downtown).
Nov
29
Bilingual One-on-One Computer Session for Adults
10:00am - 11:00am, South Valley Library.
Nov
29
Family Storytime
10:15am - 10:45am, Tony Hillerman Library.
Nov
29
LEAP into Science
11:00am - 12:00pm, Juan Tabo Meeting Room, Juan Tabo Library.
Nov
29
Read to the Dogs
3:00pm - 4:00pm, Rudolfo Anaya Library.
Nov
29
Talking Movies
3:00pm - 5:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Nov
30
Letters to Santa
All Day Event, Central & Unser.
Nov
30
Sunday Matinee - Jurassic World Rebirth (PG-13)
1:30pm - 3:30pm, Children's Activity Room, Central & Unser.
Nov
30
History of Clocks and Watches
2:00pm - 3:00pm, Children's Room, Cherry Hills Library.