Event box

Date:
Wednesday, August 28, 2019
Time:
10:30am - 11:30am
Location:
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Sep
21
10:30am - 1:30pm, Genealogy Center,
Main Library (Downtown).
Sep
21
1:00pm - 3:00pm, Children's Room, Cherry Hills Library.
Sep
21
1:00pm - 2:30pm, Lomas Tramway Library.
Sep
21
2:00pm - 4:00pm, East Mountain Meeting Room, East Mountain Library.
Sep
21
2:00pm - 3:00pm, Central & Unser.
Sep
21
2:30pm - 4:00pm, .
Sep
21
3:00pm - 5:00pm, South Broadway Library.
Sep
21
3:00pm - 4:00pm, Rudolfo Anaya Library.