Event box

Date:
Wednesday, August 28, 2019
Time:
10:30am - 11:30am
Location:
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

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the Public Library

Extra info

Upcoming Library Events
at all branches

Feb
29
10:00am - 10:45am, Erna Fergusson Library.
Feb
29
10:30am - 12:00pm, San Pedro Library.
Feb
29
10:30am - 11:00am, Taylor Ranch Library.
Feb
29
11:00am - 12:00pm, Juan Tabo Library.
Feb
29
11:30am - 1:30pm, .
Feb
29
12:00pm - 1:00pm, .