Event box

Date:
Wednesday, September 11, 2019
Time:
10:30am - 11:30am
Location:
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Sep
21
10:30am - 12:00pm, South Broadway Library.
Sep
21
10:30am - 11:00am, Taylor Ranch Library.
Sep
21
10:30am - 1:30pm, Genealogy Center,
Main Library (Downtown).
Sep
21
11:30am - 12:30pm,
Main Library (Downtown).
Sep
21
12:00pm - 1:00pm, South Valley Meeting Room, South Valley Library.
Sep
21
1:00pm - 3:00pm, Children's Room, Cherry Hills Library.