Event box

Date:
Wednesday, September 11, 2019
Time:
10:30am - 11:30am
Location:
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

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the Public Library

Extra info

Upcoming Library Events
at all branches

Apr
10
3:00pm - 5:00pm, South Valley Meeting Room, South Valley Library.
Apr
14
10:45am - 11:45am, South Valley Meeting Room, South Valley Library.
Apr
15
10:15am - 11:00am, South Valley Meeting Room, South Valley Library.
Apr
16
10:00am - 11:15am, Taylor Ranch Library.
Apr
16
10:00am - 11:00pm, Taylor Ranch Library.
Apr
16
10:30am - 11:15am, Taylor Ranch Library.
Apr
16
11:15am - 11:55am, Los Griegos Library.
Apr
16
11:30am - 1:00pm, Taylor Ranch Library.