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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, November 6, 2019
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Nov
6
Thanksgiving Card Making
All Day Event, Main Library (Downtown).
Nov
6
Baby & Toddler Storytime
10:15am - 10:45am, Children's Room, Cherry Hills Library.
Nov
6
Music & Movement
10:15am - 10:45am, Erna Fergusson Library.
Nov
6
Music and Movement Storytime
10:15am - 10:45am, Tony Hillerman Library.
Nov
6
Baby Storytime
10:30am - 11:00am, Juan Tabo Meeting Room, Juan Tabo Library.
Nov
6
Preschool Storytime
10:30am - 11:15am, Lomas Tramway Meeting Room, Lomas Tramway Library.
Nov
6
Coffee and Conversations
10:30am - 12:00pm, Community Meeting Room, International District Library.
Nov
6
Preschool Storytime
11:00am - 11:30am, Children's Room, Cherry Hills Library.
Nov
6
Family Storytime
11:00am - 12:00pm, Westgate Library.
Nov
6
Walk-In Computer Help
11:00am - 12:00pm, Main Library (Downtown).