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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, November 6, 2019
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Jul
5
Chess Club
1:00pm - 3:00pm, Cherry Hills Meeting Room, Cherry Hills Library.
Jul
5
Read to the Dogs
1:00pm - 3:00pm, Children's Room, Cherry Hills Library.
Jul
5
Bad Art Afternoon
2:00pm - 5:00pm, Juan Tabo Meeting Room, Juan Tabo Library.
Jul
5
CANCELLED - Monthly Matinee - The Hucksters
3:00pm - 5:00pm, Botts Hall, Special Collections.
Jul
5
Read to the Dogs
3:00pm - 4:00pm, Rudolfo Anaya Library.
Jul
5
Summer Reading Movie: Waking Life (R)
3:00pm - 5:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Jul
6
Sunday Afternoon Games & Puzzles
1:00pm - 4:30pm, Taylor Ranch Library.
Jul
6
The Time is WRITE Now!
1:00pm - 2:30pm, Children's Room, Cherry Hills Library.
Jul
6
Summer Reading Movie: Venom: The Last Dance (PG-13)
1:30pm - 3:30pm, Children's Activity Room, Central & Unser.
Jul
6
Sunday Family Movies: Fantasia
2:00pm - 4:00pm, International District Library.