Event box

Date:
Wednesday, November 20, 2019
Time:
10:30am - 11:30am
Location:
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Oct
21
10:00am - 4:00pm, Central & Unser.
Oct
21
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Oct
21
10:30am - 11:30am,
Main Library (Downtown).
Oct
21
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Oct
21
5:30pm - 7:30pm, Children's Activity Room, Central & Unser.
Oct
21
6:00pm - 7:00pm, Cherry Hills Meeting Room, Cherry Hills Library.
Oct
21
6:00pm - 7:30pm, Children's Room, Cherry Hills Library.
Oct
22
10:00am - 12:00pm, South Valley Library.
Oct
22
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Oct
22
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.