The ancient tradition of medicine has become even more valuable for people of our modern times. People today still face a great deal of turmoil in their private lives and in the world. However, meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress. There are many benefits that come from meditation on a physical, emotional and spiritual level. During this engaging workshop, you will learn a simple time-tested technique and even have a chance to try it out! Please join Renate Lanotte, MS LCSW, a long time meditator, for this powerful workshop.