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In-Person

Learn to meditate in a step by step workshop using a classical yoga method. Following a series of steps, you will learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension and gradually develop inner peace. This class is for anyone who wants to learn meditation or develop a systematic practice. This class will be taught in chairs, but please wear comfortable clothing. Taught by Rennie Maguire, a certified meditation teacher. An audio practice CD or mp3 file will be available for $10.

Date:
Saturday, December 14, 2019
Time:
2:00pm - 4:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Cherry Hills Meeting Room
Location:
Cherry Hills Library
Categories:
  All of Us     Health & Wellness  
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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Sep
16
Westgate Walkers
10:00am - 11:00am, Westgate Library.
Sep
16
An Itch to Stitch
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Sep
16
Baby & Toddler Storytime
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
16
Adult Sense-Sational Storytime
11:00am - 11:45am, Community Meeting Room, Central & Unser.
Sep
16
Basic Tech Help
11:00am - 12:00pm, Central & Unser.
Sep
16
Sensory Storytime
11:00am - 12:00pm, South Valley Meeting Room, South Valley Library.
Sep
16
Stitch Club
11:00am - 1:00pm, Tony Hillerman Library.
Sep
16
Support Group for Family Caregivers
11:00am - 1:15pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Sep
16
Music and Movement
11:15am - 11:45am, Juan Tabo Meeting Room, Juan Tabo Library.
Sep
16
This is a Stitch Up!
2:00pm - 4:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.