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In-Person

Learn to meditate in a step by step workshop using a classical yoga method. Following a series of steps, you will learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension and gradually develop inner peace. This class is for anyone who wants to learn meditation or develop a systematic practice. This class will be taught in chairs, but please wear comfortable clothing. Taught by Rennie Maguire, a certified meditation teacher. An audio practice CD or mp3 file will be available for $10.

Date:
Saturday, December 14, 2019
Time:
2:00pm - 4:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Cherry Hills Meeting Room
Location:
Cherry Hills Library
Categories:
  All of Us     Health & Wellness  
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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Jul
7
Adult Morning Crafts
10:00am - 12:00pm, Erna Fergusson Meeting Room, Erna Fergusson Library.
Jul
7
Crafty Club
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Jul
7
Family Storytime
10:30am - 11:30am, Main Library (Downtown).
Jul
7
The Flying Debris Show with Richard Holmgren
11:30am - 12:30pm, International District Library.
Jul
7
Summer Reading Movie: Clifford the Big Red Dog (PG)
2:00pm - 4:00pm, Main Library (Downtown).
Jul
7
AniMonday Teens Rated 12+
2:30pm - 3:30pm, Westgate Library.
Jul
7
The Flying Debris Show with Richard Holmgren
2:30pm - 3:30pm, Children's Room, Cherry Hills Library.
Jul
7
AniMonday All Ages Rated PG
3:30pm - 5:00pm, Westgate Library.
Jul
7
Make an Impression with ¡Explora!
3:30pm - 5:30pm, Children's Activity Room, Central & Unser.
Jul
7
Family Storytime
4:30pm - 5:00pm, International District Library.