Event box

Date:
Saturday, December 14, 2019
Time:
2:00pm - 4:00pm
Location:
Cherry Hills Library Cherry Hills Meeting Room
Categories:
All of Us, Health & Wellness

Learn to meditate in a step by step workshop using a classical yoga method. Following a series of steps, you will learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension and gradually develop inner peace. This class is for anyone who wants to learn meditation or develop a systematic practice. This class will be taught in chairs, but please wear comfortable clothing. Taught by Rennie Maguire, a certified meditation teacher. An audio practice CD or mp3 file will be available for $10.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Nov
14
10:00am - 11:00pm, Taylor Ranch Library.
Nov
14
2:00pm - 3:30pm, North Valley Meeting Room, Rudolfo Anaya Library.
Nov
14
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Nov
14
3:00pm - 4:00pm,
Main Library (Downtown).
Nov
14
3:00pm - 4:00pm, Alamosa Library.
Nov
14
3:30pm - 5:00pm, Rudolfo Anaya Library.