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In-Person

Learn to meditate in a step by step workshop using a classical yoga method. Following a series of steps, you will learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension and gradually develop inner peace. This class is for anyone who wants to learn meditation or develop a systematic practice. This class will be taught in chairs, but please wear comfortable clothing. Taught by Rennie Maguire, a certified meditation teacher. An audio practice CD or mp3 file will be available for $10.

Date:
Saturday, December 14, 2019
Time:
2:00pm - 4:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Cherry Hills Meeting Room
Location:
Cherry Hills Library
Categories:
  All of Us     Health & Wellness  
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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Dec
8
Letters to Santa
All Day Event, Central & Unser.
Dec
8
Letters to Santa
All Day Event, Main Library (Downtown).
Dec
8
Adult Morning Crafts
10:00am - 12:00pm, Erna Fergusson Meeting Room, Erna Fergusson Library.
Dec
8
Basic Tech Help
3:00pm - 4:00pm, Central & Unser.
Dec
8
Scrooged (PG-13) - Holiday Movies
3:30pm - 5:30pm, Central & Unser.
Dec
8
Family Storytime
4:30pm - 5:00pm, International District Library.
Dec
8
Cherry Hills Writes: Craft
6:00pm - 7:30pm, Cherry Hills Library.
Dec
8
Jane Austen Week: Regency Dance Lesson
6:00pm - 7:30pm, Cherry Hills Meeting Room, Cherry Hills Library.
Dec
8
Beginner Line Dancing
6:30pm - 7:30pm, International District Library.
Dec
9
Letters to Santa
All Day Event, Central & Unser.