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In-Person

Learn to meditate in a step by step workshop using a classical yoga method. Following a series of steps, you will learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension and gradually develop inner peace. This class is for anyone who wants to learn meditation or develop a systematic practice. This class will be taught in chairs, but please wear comfortable clothing. Taught by Rennie Maguire, a certified meditation teacher. An audio practice CD or mp3 file will be available for $10.

Date:
Saturday, December 14, 2019
Time:
2:00pm - 4:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Cherry Hills Meeting Room
Location:
Cherry Hills Library
Categories:
  All of Us     Health & Wellness  
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Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Oct
16
Baby & Toddler Storytime
10:15am - 10:45am, Children's Room, Cherry Hills Library.
Oct
16
Music & Movement
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Oct
16
Music and Movement Storytime
10:15am - 10:45am, Tony Hillerman Library.
Oct
16
Baby Storytime
10:30am - 11:00am, Juan Tabo Meeting Room, Juan Tabo Library.
Oct
16
Music and Movement Storytime
10:30am - 11:15am, Ernie Pyle Library.
Oct
16
Preschool Storytime
10:30am - 11:15am, Lomas Tramway Meeting Room, Lomas Tramway Library.
Oct
16
Preschool Storytime
11:00am - 11:30am, Children's Room, Cherry Hills Library.
Oct
16
Family Storytime
11:00am - 12:00pm, Westgate Library.
Oct
16
Walk-In Computer Help
11:00am - 12:00pm, Main Library (Downtown).
Oct
16
Baby/Toddler Storytime
11:15am - 11:45am, Taylor Ranch Library.