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Learn to meditate in a step by step workshop using a classical yoga method. Following a series of steps, you will learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension and gradually develop inner peace. This class is for anyone who wants to learn meditation or develop a systematic practice. This class will be taught in chairs, but please wear comfortable clothing. Taught by Rennie Maguire, a certified meditation teacher. 

Date:
Wednesday, January 8, 2020
Time:
10:30am - 12:30pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Jul
2
5:30pm - 7:00pm, Erna Fergusson Library.
Jul
3
10:15am - 10:45am, Children's Room, Cherry Hills Library.
Jul
3
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Jul
3
10:15am - 10:45am, Tony Hillerman Library.
Jul
3
10:30am - 11:00am, Juan Tabo Meeting Room, Juan Tabo Library.
Jul
3
10:30am - 12:00pm, Community Meeting Room, International District Library.
Jul
3
10:30am - 11:15am, Ernie Pyle Library.
Jul
3
11:00am - 12:00pm, Westgate Library.
Jul
3
11:00am - 11:30am, Children's Room, Cherry Hills Library.
Jul
3
11:15am - 11:45am, Taylor Ranch Library.