Event box

Date:
Wednesday, January 8, 2020
Time:
10:30am - 12:30pm
Location:
Categories:
All of Us, Health & Wellness

Learn to meditate in a step by step workshop using a classical yoga method. Following a series of steps, you will learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension and gradually develop inner peace. This class is for anyone who wants to learn meditation or develop a systematic practice. This class will be taught in chairs, but please wear comfortable clothing. Taught by Rennie Maguire, a certified meditation teacher. 

Profile photo of the Public Library
the Public Library

Extra info

Upcoming Library Events
at all branches