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Meditation for Beginners: A Step-by-step Guide | Yoga for Beginners

Meditation is a mind and body practice that has been shown to have a  number of health benefits, including reducing stress, improving sleep, and boosting cognitive function. It is also a great way to promote relaxation, focus and self-awareness. Join us the 3rd Monday of the month in practicing simple, guided meditations. No prior experience with meditation is necessary. Ages 18+.

Date:
Monday, September 16, 2024
Time:
6:00pm - 7:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Cherry Hills Meeting Room
Location:
Cherry Hills Library
Categories:
  Adults     Health & Wellness     Recurring Event  
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Cherry Hills Library

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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Sep
18
Juan Tabo Children's Room Election 2024!
All Day Event, Juan Tabo Library.
Sep
19
Juan Tabo Children's Room Election 2024!
All Day Event, Juan Tabo Library.
Sep
19
Baby & Toddler Storytime
10:15am - 10:45am, Children's Room, Cherry Hills Library.
Sep
19
Music & Movement
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
19
Music and Movement Storytime
10:15am - 10:45am, Tony Hillerman Library.
Sep
19
Music and Movement Storytime
10:30am - 11:15am, Ernie Pyle Library.
Sep
19
Preschool Storytime
10:30am - 11:15am, Lomas Tramway Meeting Room, Lomas Tramway Library.
Sep
19
Journal Writing
11:00am - 12:00pm, Rudolfo Anaya Library.
Sep
19
Preschool Storytime
11:00am - 11:30am, Children's Room, Cherry Hills Library.
Sep
19
Walk-In Computer Help
11:00am - 12:00pm, Main Library (Downtown).