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Meditation for Beginners: A Step-by-step Guide | Yoga for Beginners

Meditation is a mind and body practice that has been shown to have a  number of health benefits, including reducing stress, improving sleep, and boosting cognitive function. It is also a great way to promote relaxation, focus and self-awareness. Join us the 3rd Monday of the month in practicing simple, guided meditations. No prior experience with meditation is necessary. Ages 18+.

Date:
Monday, November 18, 2024 Show more dates
Time:
6:00pm - 7:00pm
Time Zone:
Mountain Time - US & Canada (change)
Location:
Children's Room
Location:
Cherry Hills Library
Categories:
  Adults     Health & Wellness     Recurring Event  
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Cherry Hills Library

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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Jan
2
January Book Blitz
10:00am - 6:00pm, Taylor Ranch Library.
Jan
2
Tech Thursdays
3:00pm - 4:00pm, Taylor Ranch Library.
Jan
2
Lego Club
3:30pm - 5:00pm, Westgate Library.
Jan
2
STEM/STEAM Club: Faux Snow
3:30pm - 4:30pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Jan
2
Builder Club
4:00pm - 5:15pm, Los Griegos Library.
Jan
2
LEGO Club!
4:00pm - 5:00pm, Main Library (Downtown).
Jan
2
Movies for Grown-Ups: The Princess Bride (PG)
4:00pm - 6:00pm, San Pedro Library.
Jan
2
Read to the Dogs
4:00pm - 5:00pm, Tony Hillerman Library.
Jan
2
Adult Book Club: Frankenstein
5:30pm - 6:30pm, Los Griegos Library.
Jan
3
Take-Away Activities
All Day Event, Central & Unser.