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In-Person

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

Date:
Wednesday, August 21, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Meeting Room
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Sep
18
Playtime
12:00pm - 1:00pm, Community Meeting Room, Central & Unser.
Sep
18
Diversity Book Club
2:00pm - 3:00pm, Tony Hillerman Library.
Sep
18
Not Just Knitters
2:00pm - 3:30pm, Rudolfo Anaya Library.
Sep
18
Tech Thursdays
3:00pm - 4:00pm, Taylor Ranch Library.
Sep
18
Kids Coloring Club
3:00pm - 5:00pm, San Pedro Library.
Sep
18
Wanderhome at the Library
3:00pm - 5:00pm, Multigenerational Activity Room, International District Library.
Sep
18
Lego Club
3:30pm - 5:00pm, Westgate Library.
Sep
18
LEGO Club
3:30pm - 5:30pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Sep
18
Drop-In STEAM: Straw Rockets!
4:00pm - 5:00pm, Main Library (Downtown).
Sep
18
One-on-one Genealogy
4:00pm - 5:00pm, Juan Tabo Meeting Room, Juan Tabo Library.