Event box

Date:
Wednesday, August 21, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library Juan Tabo Meeting Room
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

No Profile image
Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Jul
16
10:00am - 12:00pm, South Valley Library.
Jul
16
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Jul
16
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Jul
16
10:30am - 11:30am, Central & Unser.
Jul
16
10:30am - 11:00am, Alamosa Library.
Jul
16
10:30am - 11:15am, Taylor Ranch Library.
Jul
16
10:45am - 11:45am, South Valley Meeting Room, South Valley Library.
Jul
16
11:00am - 11:20am, North Valley Meeting Room, Rudolfo Anaya Library.
Jul
16
11:00am - 1:00pm, Tony Hillerman Library.