Event box

Date:
Wednesday, October 30, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Nov
15
ABQ Center for Hope & Recovery - Resume and Job Search Help
10:00am - 5:00pm, Central & Unser.
Nov
15
STEAM Drop-In: Body Systems
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Nov
15
Building Club
3:00pm - 5:00pm, San Pedro Library.
Nov
15
Discover the BioPark
3:00pm - 4:30pm, Juan Tabo Library.
Nov
15
Drop In Genealogy Help
3:00pm - 5:00pm, Juan Tabo Library.
Nov
15
LEGO and Duplo Club
3:00pm - 4:30pm, South Valley Meeting Room, South Valley Library.
Nov
15
Perler Bead Club
3:00pm - 4:00pm, South Broadway Library.
Nov
15
Seasonal Craft: Thanksgiving!
3:00pm - 4:00pm, Alamosa Library.
Nov
15
Adult Coloring Club
4:00pm - 5:00pm, Children's Activity Room, Central & Unser.
Nov
16
Sensory Friendly Hour
9:00am - 10:00am, North Valley Meeting Room, Rudolfo Anaya Library.