Event box

Date:
Wednesday, October 30, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Sep
16
Adult Movie Night: Long Shot
5:30pm - 7:30pm, Children's Activity Room, Central & Unser.
Sep
16
Teen Influences on Sexual Decision Making
6:00pm - 7:00pm, Cherry Hills Meeting Room, Cherry Hills Library.
Sep
17
Adult Coloring Club
10:00am - 12:00pm, South Valley Library.
Sep
17
An Itch to Stitch
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Sep
17
Baby & Toddler Storytime
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
17
ECRR Baby Storytime, 0-3 years
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Sep
17
Family Storytime
10:30am - 11:00am, Alamosa Library.
Sep
17
Preschool Story Time
10:30am - 11:15am, Taylor Ranch Library.
Sep
17
Preschool Storytime
10:30am - 11:00am, Westgate Library.
Sep
17
Sensory Friendly Lego Hour
10:45am - 11:45am, South Valley Meeting Room, South Valley Library.