Event box

Date:
Wednesday, October 30, 2019
Time:
10:30am - 11:30am
Location:
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

No Profile image
Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Sep
16
5:30pm - 7:30pm, Children's Activity Room, Central & Unser.
Sep
16
6:00pm - 7:00pm, Cherry Hills Meeting Room, Cherry Hills Library.
Sep
17
10:00am - 12:00pm, South Valley Library.
Sep
17
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Sep
17
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
17
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Sep
17
10:30am - 11:00am, Alamosa Library.
Sep
17
10:30am - 11:15am, Taylor Ranch Library.
Sep
17
10:30am - 11:00am, Westgate Library.
Sep
17
10:45am - 11:45am, South Valley Meeting Room, South Valley Library.