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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 30, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Jul
2
Westside Artist Workshop
1:00pm - 5:00pm, Central & Unser.
Jul
2
Lomas Tramway Book Club - "North Woods" by Daniel Mason
3:00pm - 4:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Jul
2
Read to the Dogs
3:15pm - 4:30pm, Rudolfo Anaya Library.
Jul
2
LEGO Club
3:30pm - 5:00pm, Alamosa Library.
Jul
2
Nintendo Wii Day
3:30pm - 5:00pm, Westgate Library.
Jul
2
Taylor Ranch LEGO Club
3:30pm - 4:30pm, Taylor Ranch Library.
Jul
2
Basic Tech Help
5:00pm - 6:00pm, Central & Unser.
Jul
2
Online Garage Sale
5:30pm - 7:00pm, Erna Fergusson Library.
Jul
3
Baby & Toddler Storytime
10:15am - 10:45am, Children's Room, Cherry Hills Library.
Jul
3
Music & Movement
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.