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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 30, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Nov
6
Thanksgiving Card Making
All Day Event, Main Library (Downtown).
Nov
6
Coffee and Conversations
10:30am - 12:00pm, Community Meeting Room, International District Library.
Nov
6
Family Storytime
11:00am - 12:00pm, Westgate Library.
Nov
6
Walk-In Computer Help
11:00am - 12:00pm, Main Library (Downtown).
Nov
6
Playtime
12:00pm - 1:00pm, Children's Activity Room, Central & Unser.
Nov
6
Not Just Knitters
2:00pm - 3:30pm, Rudolfo Anaya Library.
Nov
6
Tech Thursdays
3:00pm - 4:00pm, Taylor Ranch Library.
Nov
6
Kids Coloring Club
3:00pm - 5:00pm, San Pedro Library.
Nov
6
NaNoWriMo Write Now!
3:00pm - 5:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Nov
6
Wanderhome at the Library
3:00pm - 5:00pm, Multigenerational Activity Room, International District Library.