Event box

Date:
Wednesday, August 14, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library Juan Tabo Meeting Room
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Sep
18
10:00am - 11:30am, Cherry Hills Library.
Sep
18
10:00am - 12:00pm, Cherry Hills Library.
Sep
18
10:15am - 11:00am, South Valley Meeting Room, South Valley Library.
Sep
18
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
18
10:15am - 11:00am, Children's Room, Cherry Hills Library.
Sep
18
10:30am - 12:00pm, Genealogy Center,
Main Library (Downtown).
Sep
18
10:30am - 11:30am, Juan Tabo Library.
Sep
18
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Sep
18
10:30am - 11:00am, South Broadway Library.
Sep
18
10:30am - 11:30am,
Main Library (Downtown).