Event box

Date:
Wednesday, August 14, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library Juan Tabo Meeting Room
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Jul
18
10:00am - 11:30am, Taylor Ranch Library.
Jul
18
10:00am - 11:00pm, Taylor Ranch Library.
Jul
18
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Jul
18
10:15am - 11:00am, Children's Room, Cherry Hills Library.
Jul
18
10:15am - 10:45am, Tony Hillerman Library.
Jul
18
10:15am - 11:00am, Juan Tabo Meeting Room, Juan Tabo Library.
Jul
18
10:30am - 11:00am, Alamosa Library.
Jul
18
10:30am - 11:30am,
Main Library (Downtown).
Jul
18
10:30am - 11:30am, Children's Activity Room, Central & Unser.