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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 23, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Oct
17
All Day Event, Central & Unser.
Oct
17
10:00am - 11:30am, Cherry Hills Library.
Oct
17
10:15am - 10:45am, Tony Hillerman Library.
Oct
17
10:30am - 11:00am, Lomas Tramway Meeting Room, Lomas Tramway Library.
Oct
17
10:30am - 11:00am, Main Library (Downtown).
Oct
17
11:00am - 12:00pm, Juan Tabo Library.
Oct
17
11:00am - 12:00pm, South Valley Library.
Oct
17
12:00pm - 1:00pm, Los Griegos Library.
Oct
17
3:00pm - 4:00pm, Tony Hillerman Library.
Oct
17
3:00pm - 4:00pm, Main Library (Downtown).