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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 23, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Nov
29
Letters to Santa
All Day Event, Main Library (Downtown).
Nov
29
Letters to Santa
All Day Event, Central & Unser.
Nov
29
Read to the Dogs
3:00pm - 4:00pm, Rudolfo Anaya Library.
Nov
29
Talking Movies
3:00pm - 5:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Nov
30
Letters to Santa
All Day Event, Central & Unser.
Nov
30
Sunday Matinee - Jurassic World Rebirth (PG-13)
1:30pm - 3:30pm, Children's Activity Room, Central & Unser.
Nov
30
History of Clocks and Watches
2:00pm - 3:00pm, Children's Room, Cherry Hills Library.
Nov
30
Sunday Family Movies: Babe
2:00pm - 4:00pm, International District Library.
Nov
30
Yoga for Adults
3:00pm - 4:00pm, Erna Fergusson Meeting Room, Erna Fergusson Library.
Dec
1
Letters to Santa
All Day Event, Main Library (Downtown).