Event box

Date:
Wednesday, October 23, 2019
Time:
10:30am - 11:30am
Location:
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Profile photo of the Public Library
the Public Library

Extra info

Upcoming Library Events
at all branches

Aug
10
10:30am - 11:30am,
Main Library (Downtown).
Aug
11
10:30am - 11:00am, Alamosa Library.
Aug
12
10:30am - 11:30am,
Main Library (Downtown).
Aug
12
11:00am - 12:00pm, East Mountain Meeting Room, East Mountain Library.
Aug
12
11:15am - 11:55am, Los Griegos Library.
Aug
12
11:30am - 12:30pm, Alamosa Library.
Aug
12
1:00pm - 2:00pm, East Mountain Meeting Room, East Mountain Library.
Aug
12
3:30pm - 5:00pm, Alamosa Library.