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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 23, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Nov
22
Thanksgiving Card Making
All Day Event, Main Library (Downtown).
Nov
22
Book Blooms: Japanese Flower Ornaments!
11:00am - 1:00pm, South Valley Library.
Nov
22
Toy Story Craft and Watch
11:00am - 1:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Nov
22
Virtual Reality Gaming
11:00am - 1:00pm, Main Library (Downtown).
Nov
22
Reading Room Rumble at the Library
11:00am - 5:00pm, Community Meeting Room, Central & Unser.
Nov
22
Read to the Dogs
1:00pm - 2:30pm, Juan Tabo Meeting Room, Juan Tabo Library.
Nov
22
Paris is Burning - LGBT Movie Party
1:00pm - 3:00pm, Erna Fergusson Meeting Room, Erna Fergusson Library.
Nov
22
AMP Concerts: Joseph General and High Vibration
2:00pm - 3:00pm, Main Library (Downtown).
Nov
22
Magical Mystery Tour book group
2:00pm - 4:00pm, Los Griegos Library.
Nov
22
Grow Your Own Garden Club
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.