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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 23, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Oct
29
1:00pm - 4:00pm, Central & Unser.
Oct
29
3:00pm - 5:00pm, Multigenerational Activity Room, International District Library.
Oct
29
3:15pm - 4:30pm, Rudolfo Anaya Library.
Oct
29
3:30pm - 4:30pm, Juan Tabo Meeting Room, Juan Tabo Library.
Oct
29
3:30pm - 5:00pm, Alamosa Library.
Oct
29
3:30pm - 5:00pm, Westgate Library.
Oct
29
4:00pm - 5:30pm, International District Library.
Oct
29
5:00pm - 6:00pm, Central & Unser.
Oct
30
10:15am - 10:45am, Children's Room, Cherry Hills Library.