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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 23, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Jul
2
Rock Climbing Wall
10:00am - 1:00pm, Erna Fergusson Library.
Jul
2
Baby & Toddler Storytime
10:15am - 10:45am, Children's Room, Cherry Hills Library.
Jul
2
Bilingual Preschool Storytime, 3 to 5 years (pre-readers)
10:15am - 11:00am, South Valley Meeting Room, South Valley Library.
Jul
2
Music & Movement
10:15am - 11:00am, Taylor Ranch Library.
Jul
2
Wednesday Walkers
10:15am - 11:00am, Westgate Library.
Jul
2
Beats and Boogie Storytime
10:30am - 11:00am, International District Library.
Jul
2
Rollin' Robots with Explora!
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Jul
2
Duplo Club for Preschoolers
11:00am - 12:00pm, South Valley Library.
Jul
2
Family Storytime
11:00am - 12:00pm, East Mountain Meeting Room, East Mountain Library.
Jul
2
Family Storytime
11:00am - 11:20am, Rudolfo Anaya Library.