Event box

Date:
Wednesday, August 7, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library Juan Tabo Meeting Room
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Oct
17
10:00am - 11:00pm, Taylor Ranch Library.
Oct
18
10:00am - 4:00pm, Central & Unser.
Oct
18
10:15am - 10:45am, Tony Hillerman Library.
Oct
18
10:30am - 11:00am, Lomas Tramway Library.
Oct
18
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Oct
18
11:00am - 11:30am, Westgate Library.
Oct
18
12:30pm - 3:30pm, Cherry Hills Meeting Room, Cherry Hills Library.
Oct
18
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.