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In-Person

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

Date:
Wednesday, August 7, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Meeting Room
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Oct
15
Baby & Toddler Storytime
10:15am - 10:45am, Children's Room, Cherry Hills Library.
Oct
15
Music & Movement
10:15am - 11:00am, Taylor Ranch Library.
Oct
15
Beats and Boogie Storytime
10:30am - 11:00am, International District Library.
Oct
15
Family Storytime
10:30am - 11:15am, South Broadway Library.
Oct
15
Family Storytime
11:00am - 11:20am, Rudolfo Anaya Library.
Oct
15
Preschool Storytime
11:00am - 11:30am, Children's Room, Cherry Hills Library.
Oct
15
Family Storytime
11:00am - 12:00pm, East Mountain Meeting Room, East Mountain Library.
Oct
15
Preschool Storytime, 3 to 5 years (pre-readers)
11:00am - 12:00pm, South Valley Meeting Room, South Valley Library.
Oct
15
Tech Turn Up
11:00am - 12:00pm, Central & Unser.
Oct
15
Baby-Toddler Storytime
11:15am - 12:00pm, San Pedro Library.