Event box

Date:
Wednesday, August 7, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library Juan Tabo Meeting Room
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Jul
21
1:30pm - 3:30pm, Children's Activity Room, Central & Unser.
Jul
21
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Jul
21
3:00pm - 4:00pm, Taylor Ranch Library.
Jul
21
3:00pm - 4:00pm, Erna Fergusson Library.
Jul
22
10:00am - 4:00pm, Central & Unser.
Jul
22
10:30am - 11:30am,
Main Library (Downtown).
Jul
22
2:00pm - 3:00pm, Children's Room, Cherry Hills Library.