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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 16, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Jul
6
Sunday Afternoon Games & Puzzles
1:00pm - 4:30pm, Taylor Ranch Library.
Jul
6
The Time is WRITE Now!
1:00pm - 2:30pm, Children's Room, Cherry Hills Library.
Jul
6
Summer Reading Movie: Venom: The Last Dance (PG-13)
1:30pm - 3:30pm, Children's Activity Room, Central & Unser.
Jul
6
Sunday Family Movies: Fantasia
2:00pm - 4:00pm, International District Library.
Jul
7
Adult Morning Crafts
10:00am - 12:00pm, Erna Fergusson Meeting Room, Erna Fergusson Library.
Jul
7
Crafty Club
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Jul
7
Family Storytime
10:30am - 11:30am, Main Library (Downtown).
Jul
7
The Flying Debris Show with Richard Holmgren
11:30am - 12:30pm, International District Library.
Jul
7
Summer Reading Movie: Clifford the Big Red Dog (PG)
2:00pm - 4:00pm, Main Library (Downtown).
Jul
7
AniMonday Teens Rated 12+
2:30pm - 3:30pm, Westgate Library.