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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 16, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Dec
3
Letters to Santa
All Day Event, Central & Unser.
Dec
3
Letters to Santa
All Day Event, Main Library (Downtown).
Dec
3
Westside Artist Workshop
1:00pm - 4:00pm, Central & Unser.
Dec
3
CANCELED: Chair Yoga
3:00pm - 4:00pm, Community Meeting Room, International District Library.
Dec
3
Lomas Tramway Book Club -
3:00pm - 4:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Dec
3
Read to the Dogs
3:15pm - 4:30pm, Rudolfo Anaya Library.
Dec
3
Taylor Ranch LEGO Club
3:30pm - 4:30pm, Taylor Ranch Library.
Dec
3
Zoobs
3:30pm - 4:30pm, Juan Tabo Meeting Room, Juan Tabo Library.
Dec
3
LEGO Club
3:30pm - 5:00pm, Alamosa Library.
Dec
3
Teen Study Space at International District Library
4:00pm - 5:30pm, International District Library.