Event box

Date:
Wednesday, October 16, 2019
Time:
10:30am - 11:30am
Location:
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Nov
16
1:00pm - 3:00pm, Children's Room, Cherry Hills Library.
Nov
16
1:00pm - 2:30pm, Lomas Tramway Library.
Nov
16
2:00pm - 3:00pm, Central & Unser.
Nov
16
2:30pm - 4:00pm, .
Nov
16
3:00pm - 4:00pm, Lomas Tramway Library.
Nov
16
3:00pm - 4:30pm, Central & Unser.
Nov
16
3:00pm - 5:00pm, New Mexicana Room, Special Collections.