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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 16, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Dec
6
Letters to Santa
All Day Event, Main Library (Downtown).
Dec
6
Letters to Santa
All Day Event, Central & Unser.
Dec
6
War Stories Told by Soldiers, Scoundrels, and Those They Left Behind Movie & Book Club
2:00pm - 5:00pm, Erna Fergusson Meeting Room, Erna Fergusson Library.
Dec
6
Monthly Matinee - Twins
3:00pm - 5:00pm, Botts Hall, Special Collections.
Dec
6
Saturday @ the Movies: Wicked (PG)
3:00pm - 5:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Dec
7
Letters to Santa
All Day Event, Central & Unser.
Dec
7
The Time is WRITE Now!
1:00pm - 2:30pm, Cherry Hills Library.
Dec
7
Sunday Afternoon Games & Puzzles
1:00pm - 4:30pm, Taylor Ranch Library.
Dec
7
Sunday Matinee - Home Alone (PG) - Holiday Movies
1:30pm - 3:30pm, Children's Activity Room, Central & Unser.
Dec
7
Sunday Family Movies: The Time Machine
2:00pm - 4:00pm, International District Library.