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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 16, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Oct
16
Diversity Book Club
2:00pm - 3:00pm, Tony Hillerman Library.
Oct
16
Not Just Knitters
2:00pm - 3:30pm, Rudolfo Anaya Library.
Oct
16
Tech Thursdays
3:00pm - 4:00pm, Taylor Ranch Library.
Oct
16
Kids Coloring Club
3:00pm - 5:00pm, San Pedro Library.
Oct
16
Wanderhome at the Library
3:00pm - 5:00pm, Multigenerational Activity Room, International District Library.
Oct
16
Lego Club
3:30pm - 5:00pm, Westgate Library.
Oct
16
LEGO Club
3:30pm - 5:30pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Oct
16
Drop-In STEAM: Slime Time!
4:00pm - 5:00pm, Main Library (Downtown).
Oct
16
One-on-one Genealogy
4:00pm - 5:00pm, Juan Tabo Meeting Room, Juan Tabo Library.
Oct
16
Read to the Dogs - CANCELLED
4:00pm - 5:00pm, Tony Hillerman Library.