Event box

Date:
Wednesday, October 16, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Nov
16
Read to the Dogs
1:00pm - 3:00pm, Children's Room, Cherry Hills Library.
Nov
16
Read to the Dogs
1:00pm - 2:30pm, Lomas Tramway Library.
Nov
16
Movies in the Mountains
2:00pm - 4:00pm, East Mountain Library.
Nov
16
One on One Computer Help
2:00pm - 3:00pm, Central & Unser.
Nov
16
Steampunk Craft Class - Robot Ornaments
2:00pm - 3:30pm, Tony Hillerman Library.
Nov
16
Erna Fergusson LEGO Club
2:30pm - 4:00pm, .
Nov
16
Family Craft
3:00pm - 4:00pm, Lomas Tramway Library.
Nov
16
Guitar New Mexico: Martin Ly
3:00pm - 4:00pm, San Pedro Library.
Nov
16
NaNoWriMo Come Write-In
3:00pm - 4:30pm, Central & Unser.
Nov
16
National Novel Writing Month: Come Write In!
3:00pm - 5:00pm, New Mexicana Room, Special Collections.