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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 16, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Nov
13
Thanksgiving Card Making
All Day Event, Main Library (Downtown).
Nov
13
Coloring and Coffee
10:00am - 12:00pm, Multigenerational Activity Room, International District Library.
Nov
13
Music & Movement
10:15am - 10:45am, Erna Fergusson Library.
Nov
13
Music and Movement Storytime
10:15am - 10:45am, Tony Hillerman Library.
Nov
13
Baby Storytime
10:30am - 11:00am, Juan Tabo Meeting Room, Juan Tabo Library.
Nov
13
Preschool Storytime
10:30am - 11:15am, Lomas Tramway Meeting Room, Lomas Tramway Library.
Nov
13
Dino Discoveries
10:30am - 11:30am, Children's Room, Cherry Hills Library.
Nov
13
Family Storytime
11:00am - 12:00pm, Westgate Library.
Nov
13
Walk-In Computer Help
11:00am - 12:00pm, Main Library (Downtown).
Nov
13
Baby/Toddler Storytime
11:15am - 11:45am, Taylor Ranch Library.