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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 16, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Jul
2
10:00am - 1:00pm, Erna Fergusson Library.
Jul
2
10:15am - 10:45am, Children's Room, Cherry Hills Library.
Jul
2
10:15am - 11:00am, South Valley Meeting Room, South Valley Library.
Jul
2
10:15am - 11:00am, Taylor Ranch Library.
Jul
2
10:15am - 11:00am, Westgate Library.
Jul
2
10:30am - 11:00am, International District Library.
Jul
2
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Jul
2
11:00am - 12:00pm, South Valley Library.
Jul
2
11:00am - 12:00pm, East Mountain Meeting Room, East Mountain Library.
Jul
2
11:00am - 11:20am, Rudolfo Anaya Library.