Event box

Date:
Wednesday, October 9, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Profile photo of the Public Library
the Public Library

Extra info

Upcoming Library Events
at all branches

Feb
16
Sunday Movie: 47 Meters Down: Uncaged (PG-13)
1:30pm - 3:30pm, Children's Activity Room, Central & Unser.
Feb
16
Sunday Sci-Fi Book Group
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Feb
16
GIZMO GARAGE
3:00pm - 4:00pm, Taylor Ranch Library.
Feb
16
Yoga for Adults
3:00pm - 4:00pm, Erna Fergusson Library.
Feb
18
ABQ Center for Hope & Recovery - Resume and Job Search Help
10:00am - 5:00pm, Central & Unser.
Feb
18
Adult Coloring Club
10:00am - 12:00pm, South Valley Library.
Feb
18
AHCH Client Advocate Drop-in Hours: Helping You Find Health Care and Social Services
10:00am - 4:00pm,
Main Library (Downtown).
Feb
18
An Itch to Stitch
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Feb
18
Baby & Toddler Storytime
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Feb
18
ECRR Baby Storytime, 0-3 years
10:30am - 11:30am, Children's Activity Room, Central & Unser.