Event box

Date:
Wednesday, October 9, 2019
Time:
10:30am - 11:30am
Location:
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

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the Public Library

Extra info

Upcoming Library Events
at all branches

Feb
16
1:30pm - 3:30pm, Children's Activity Room, Central & Unser.
Feb
16
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Feb
16
3:00pm - 4:00pm, Taylor Ranch Library.
Feb
16
3:00pm - 4:00pm, Erna Fergusson Library.
Feb
18
10:00am - 12:00pm, South Valley Library.
Feb
18
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Feb
18
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Feb
18
10:30am - 11:30am, Children's Activity Room, Central & Unser.