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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 9, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Nov
18
Thanksgiving Card Making
All Day Event, Main Library (Downtown).
Nov
18
Westgate Walkers
10:00am - 11:00am, Westgate Library.
Nov
18
An Itch to Stitch
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Nov
18
Baby & Toddler Storytime
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Nov
18
Family Storytime
10:30am - 11:00am, Alamosa Library.
Nov
18
Adult Sense-Sational Storytime
11:00am - 11:45am, Community Meeting Room, Central & Unser.
Nov
18
Basic Tech Help
11:00am - 12:00pm, Central & Unser.
Nov
18
Sensory Storytime for Adults with Special Needs
11:00am - 12:00pm, South Valley Meeting Room, South Valley Library.
Nov
18
Stitch Club
11:00am - 1:00pm, Tony Hillerman Library.
Nov
18
Support Group for Family Caregivers
11:00am - 1:15pm, Lomas Tramway Meeting Room, Lomas Tramway Library.