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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 9, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Jul
1
An Itch to Stitch
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Jul
1
Baby & Toddler Storytime
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Jul
1
Family Storytime
10:30am - 11:00am, Alamosa Library.
Jul
1
Military Research Group
10:30am - 12:00pm, Genealogy Center, Main Library (Downtown).
Jul
1
Basic Tech Help
11:00am - 12:00pm, Central & Unser.
Jul
1
Sensory Storytime
11:00am - 12:00pm, South Valley Meeting Room, South Valley Library.
Jul
1
Stitch Club
11:00am - 1:00pm, Tony Hillerman Library.
Jul
1
Support Group for Family Caregivers
11:00am - 1:15pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Jul
1
Music and Movement
11:15am - 11:45am, Juan Tabo Meeting Room, Juan Tabo Library.
Jul
1
APS Free Summer Lunch Program
11:30am - 1:00pm, Central & Unser.