Event box

Date:
Wednesday, October 9, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Nov
22
ABQ Center for Hope & Recovery - Resume and Job Search Help
10:00am - 5:00pm, Central & Unser.
Nov
22
Preschool Storytime
10:15am - 10:45am, Tony Hillerman Library.
Nov
22
Baby & Toddler Storytime
10:30am - 11:00am, Lomas Tramway Library.
Nov
22
Baby Storytime
11:00am - 11:30am, Westgate Library.
Nov
22
North Valley Book Club
12:00pm - 1:00pm, North Valley Meeting Room, Rudolfo Anaya Library.
Nov
22
STEAM Drop-In: Math
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Nov
22
Drop In Genealogy Help
3:00pm - 5:00pm, Juan Tabo Library.
Nov
22
Friday Film: The Nightmare Before Christmas
3:00pm - 5:00pm, Alamosa Library.
Nov
22
LEGO Club
3:00pm - 5:00pm, San Pedro Library.
Nov
22
Los Griegos Book Group
3:00pm - 4:30pm, Los Griegos Library.