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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, October 9, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Sep
16
Westgate Walkers
10:00am - 11:00am, Westgate Library.
Sep
16
An Itch to Stitch
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Sep
16
Baby & Toddler Storytime
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
16
Adult Sense-Sational Storytime
11:00am - 11:45am, Community Meeting Room, Central & Unser.
Sep
16
Basic Tech Help
11:00am - 12:00pm, Central & Unser.
Sep
16
Sensory Storytime
11:00am - 12:00pm, South Valley Meeting Room, South Valley Library.
Sep
16
Stitch Club
11:00am - 1:00pm, Tony Hillerman Library.
Sep
16
Support Group for Family Caregivers
11:00am - 1:15pm, Lomas Tramway Meeting Room, Lomas Tramway Library.
Sep
16
Music and Movement
11:15am - 11:45am, Juan Tabo Meeting Room, Juan Tabo Library.
Sep
16
This is a Stitch Up!
2:00pm - 4:00pm, Lomas Tramway Meeting Room, Lomas Tramway Library.