Event box

Date:
Wednesday, October 9, 2019
Time:
10:30am - 11:30am
Location:
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Nov
22
10:15am - 10:45am, Tony Hillerman Library.
Nov
22
10:30am - 11:00am, Lomas Tramway Library.
Nov
22
11:00am - 11:30am, Westgate Library.
Nov
22
12:00pm - 1:00pm, North Valley Meeting Room, Rudolfo Anaya Library.
Nov
22
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Nov
22
3:00pm - 5:00pm, Juan Tabo Library.
Nov
22
3:00pm - 5:00pm, San Pedro Library.
Nov
22
3:00pm - 4:30pm, Los Griegos Library.