Event box

Date:
Wednesday, October 9, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Sep
21
Play the Wii
3:00pm - 5:00pm, South Broadway Library.
Sep
21
Game Club
3:30pm - 5:00pm, Central & Unser.
Sep
22
Book Talk: Growing a Runner
1:00pm - 2:00pm, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
22
Sunday Movie: Wonder Park (PG)
1:30pm - 3:30pm, Children's Activity Room, Central & Unser.
Sep
22
GIZMO GARAGE
3:00pm - 4:00pm, Taylor Ranch Library.
Sep
22
Yoga for Adults
3:00pm - 4:00pm, Erna Fergusson Library.
Sep
23
Resume and Job Search Help
10:00am - 4:00pm, Central & Unser.
Sep
23
Crafty Club For Kids
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Sep
23
Music and Movement
10:30am - 11:30am,
Main Library (Downtown).
Sep
23
STEAM Drop-In: Let's Lego
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.