Event box

Date:
Wednesday, July 24, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library Juan Tabo Meeting Room
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

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the Public Library

Extra info

Upcoming Library Events
at all branches

Jun
5
3:00pm - 4:30pm, South Valley Meeting Room, South Valley Library.
Jun
9
10:45am - 11:45am, South Valley Meeting Room, South Valley Library.
Jun
12
3:00pm - 5:00pm, South Valley Meeting Room, South Valley Library.
Jun
17
3:00pm - 4:30pm, South Valley Meeting Room, South Valley Library.
Jun
19
3:00pm - 4:30pm, South Valley Meeting Room, South Valley Library.