Event box

Date:
Wednesday, October 2, 2019
Time:
10:30am - 11:30am
Location:
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Sep
20
10:00am - 4:00pm, Central & Unser.
Sep
20
10:15am - 10:45am, Tony Hillerman Library.
Sep
20
10:30am - 11:00am, Lomas Tramway Library.
Sep
20
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Sep
20
11:00am - 11:30am, Westgate Library.
Sep
20
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Sep
20
3:00pm - 5:00pm, San Pedro Library.
Sep
20
3:00pm - 5:00pm, Juan Tabo Library.
Sep
20
3:00pm - 4:30pm, South Valley Meeting Room, South Valley Library.