Event box

Date:
Wednesday, October 2, 2019
Time:
10:30am - 11:30am
Location:
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Profile photo of the Public Library
the Public Library

Extra info

Upcoming Library Events
at all branches

Feb
27
10:00am - 11:15am, Taylor Ranch Library.
Feb
27
10:00am - 11:00pm, Taylor Ranch Library.
Feb
27
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Feb
27
10:15am - 11:00am, Children's Room, Cherry Hills Library.
Feb
27
10:15am - 11:00am, Juan Tabo Meeting Room, Juan Tabo Library.
Feb
27
10:15am - 10:45am, Tony Hillerman Library.
Feb
27
10:30am - 11:30am,
Main Library (Downtown).
Feb
27
10:30am - 11:30am, Children's Activity Room, Central & Unser.