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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, September 25, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Dec
11
Letters to Santa
All Day Event, Central & Unser.
Dec
11
Letters to Santa
All Day Event, Main Library (Downtown).
Dec
11
Coloring and Coffee
10:00am - 12:00pm, Multigenerational Activity Room, International District Library.
Dec
11
Baby & Toddler Storytime
10:15am - 10:45am, Cherry Hills Library.
Dec
11
Music & Movement
10:15am - 10:45am, Erna Fergusson Library.
Dec
11
Music and Movement Storytime
10:15am - 10:45am, Tony Hillerman Library.
Dec
11
Early Literacy Workshop for Parents and Caregivers
10:30am - 11:00am, Juan Tabo Meeting Room, Juan Tabo Library.
Dec
11
Preschool Storytime
10:30am - 11:15am, Lomas Tramway Meeting Room, Lomas Tramway Library.
Dec
11
Preschool Storytime
11:00am - 11:30am, Cherry Hills Library.
Dec
11
Walk-In Computer Help
11:00am - 12:00pm, Main Library (Downtown).