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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, September 25, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

Extra info

Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Jul
3
10:15am - 10:45am, Children's Room, Cherry Hills Library.
Jul
3
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Jul
3
10:15am - 10:45am, Tony Hillerman Library.
Jul
3
10:30am - 11:00am, Juan Tabo Meeting Room, Juan Tabo Library.
Jul
3
10:30am - 12:00pm, Community Meeting Room, International District Library.
Jul
3
10:30am - 11:15am, Ernie Pyle Library.
Jul
3
11:00am - 12:00pm, Westgate Library.
Jul
3
11:00am - 11:30am, Children's Room, Cherry Hills Library.
Jul
3
11:15am - 11:45am, Taylor Ranch Library.
Jul
3
11:15am - 11:45am, Los Griegos Library.