Event box

Date:
Wednesday, September 25, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Profile photo of the Public Library
the Public Library

Extra info

Upcoming Library Events
at all branches

Jan
27
ABQ Center for Hope & Recovery - Resume and Job Search Help
10:00am - 5:00pm, Central & Unser.
Jan
27
AHCH Client Advocate Drop-in Hours: Helping You Find Health Care and Social Services
10:00am - 4:00pm,
Main Library (Downtown).
Jan
27
Crafty Club For Kids
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Jan
27
Music and Movement
10:30am - 11:30am,
Main Library (Downtown).
Jan
27
STEAM Drop-In: Mold and Fungi
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Jan
27
A Mad Tea Party
4:00pm - 4:45pm, Cherry Hills Meeting Room, Cherry Hills Library.
Jan
27
Career Boot Camp
5:00pm - 7:00pm, Erna Fergusson Library.
Jan
27
Escape From Wonderland
5:00pm - 6:00pm, Cherry Hills Meeting Room, Cherry Hills Library.
Jan
27
Escape From Wonderland
6:30pm - 7:30pm, Cherry Hills Meeting Room, Cherry Hills Library.
Jan
28
ABQ Center for Hope & Recovery - Resume and Job Search Help
10:00am - 5:00pm, Central & Unser.