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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, September 25, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Nov
18
Thanksgiving Card Making
All Day Event, Main Library (Downtown).
Nov
19
Thanksgiving Card Making
All Day Event, Main Library (Downtown).
Nov
19
Baby & Toddler Storytime
10:15am - 10:45am, Children's Room, Cherry Hills Library.
Nov
19
Music & Movement
10:15am - 11:00am, Taylor Ranch Library.
Nov
19
Beats and Boogie Storytime
10:30am - 11:00am, International District Library.
Nov
19
Family Storytime
10:30am - 11:15am, South Broadway Library.
Nov
19
Family Storytime
11:00am - 11:20am, Rudolfo Anaya Library.
Nov
19
Preschool Storytime
11:00am - 11:30am, Children's Room, Cherry Hills Library.
Nov
19
Family Storytime
11:00am - 12:00pm, East Mountain Meeting Room, East Mountain Library.
Nov
19
Preschool Storytime, 3 to 5 years (pre-readers)
11:00am - 12:00pm, South Valley Meeting Room, South Valley Library.