Event box

Date:
Wednesday, July 17, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library Juan Tabo Meeting Room
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Jun
17
10:30am - 11:30am,
Main Library (Downtown).
Jun
17
10:30am - 11:30am, Alamosa Library.
Jun
17
2:00pm - 3:00pm, Children's Room, Cherry Hills Library.
Jun
17
2:30pm - 4:30pm, Children's Activity Room, Central & Unser.
Jun
17
3:00pm - 4:00pm,
Main Library (Downtown).
Jun
17
5:30pm - 7:30pm, Children's Activity Room, Central & Unser.
Jun
18
10:00am - 12:00pm, South Valley Library.