Event box

Wednesday, July 17, 2019
10:30am - 11:30am
Juan Tabo Library Juan Tabo Meeting Room
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.


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Upcoming Library Events
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