Event box

Date:
Wednesday, September 18, 2019
Time:
10:30am - 11:30am
Location:
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Sep
21
3:00pm - 5:00pm, South Broadway Library.
Sep
21
3:30pm - 5:00pm, Central & Unser.
Sep
22
1:00pm - 2:00pm, Erna Fergusson Meeting Room, Erna Fergusson Library.
Sep
22
1:30pm - 3:30pm, Children's Activity Room, Central & Unser.
Sep
22
3:00pm - 4:00pm, Taylor Ranch Library.
Sep
22
3:00pm - 4:00pm, Erna Fergusson Library.
Sep
23
10:00am - 4:00pm, Central & Unser.
Sep
23
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Sep
23
10:30am - 11:30am,
Main Library (Downtown).
Sep
23
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.