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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, September 18, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Dec
9
Letters to Santa
All Day Event, Main Library (Downtown).
Dec
9
Letters to Santa
All Day Event, Central & Unser.
Dec
9
AMP Concerts: Zenobia
6:00pm - 7:00pm, International District Library.
Dec
9
Chat and Craft: Regency Folded Love Tokens
6:00pm - 7:45pm, Children's Room, Cherry Hills Library.
Dec
10
Letters to Santa
All Day Event, Main Library (Downtown).
Dec
10
Letters to Santa
All Day Event, Central & Unser.
Dec
10
Baby & Toddler Storytime
10:15am - 10:45am, Cherry Hills Library.
Dec
10
Music & Movement
10:15am - 11:00am, Taylor Ranch Library.
Dec
10
Beats and Boogie Storytime
10:30am - 11:00am, International District Library.
Dec
10
Family Storytime
11:00am - 11:20am, Rudolfo Anaya Library.