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Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through November 20th. Be sure to wear comfortable clothes and shoes.

Date:
Wednesday, September 18, 2019 Show more dates
Time:
10:30am - 11:30am
Time Zone:
Mountain Time - US & Canada (change)
Location:
Juan Tabo Library
Categories:
  All of Us     Health & Wellness  
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the Public Library

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Upcoming Library Events
at all branches

Time Zone: Mountain Time - US & Canada (change)

Oct
20
Adult Morning Crafts
10:00am - 12:00pm, Erna Fergusson Meeting Room, Erna Fergusson Library.
Oct
20
Baby and Toddler Storytime
10:30am - 11:00am, Main Library (Downtown).
Oct
20
Basic Tech Help
3:00pm - 4:00pm, Central & Unser.
Oct
20
Beetlejuice (PG) - 13 Nights of Halloween Movies
3:30pm - 5:30pm, Community Meeting Room, .
Oct
20
Sports Club
3:45pm - 4:45pm, Westgate Library.
Oct
20
Read to the Dogs
4:00pm - 5:00pm, Erna Fergusson Meeting Room, Erna Fergusson Library.
Oct
20
Family Storytime
4:30pm - 5:00pm, International District Library.
Oct
20
International District Book Group
5:00pm - 6:00pm, International District Library.
Oct
20
Cherry Hills Paints
5:45pm - 7:45pm, Children's Room, Cherry Hills Library.
Oct
20
Short Story Club
6:00pm - 7:00pm, Taylor Ranch Library.