Event box

Date:
Wednesday, July 3, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library Juan Tabo Meeting Room
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Jun
27
10:00am - 11:30am, Taylor Ranch Library.
Jun
27
10:00am - 1:00pm, Erna Fergusson Library.
Jun
27
10:00am - 11:00pm, Taylor Ranch Library.
Jun
27
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.
Jun
27
10:15am - 11:00am, Children's Room, Cherry Hills Library.
Jun
27
10:15am - 10:45am, Tony Hillerman Library.
Jun
27
10:15am - 11:00am, Juan Tabo Meeting Room, Juan Tabo Library.
Jun
27
10:30am - 11:00am, Alamosa Library.
Jun
27
10:30am - 11:30am,
Main Library (Downtown).
Jun
27
10:30am - 11:30am, Children's Activity Room, Central & Unser.