Event box

Date:
Wednesday, July 3, 2019
Time:
10:30am - 11:30am
Location:
Juan Tabo Library Juan Tabo Meeting Room
Categories:
All of Us, Health & Wellness

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.

 

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Katherine Spotswood

Extra info

Upcoming Library Events
at all branches

Sep
22
3:00pm - 4:00pm, Taylor Ranch Library.
Sep
22
3:00pm - 4:00pm, Erna Fergusson Library.
Sep
23
10:00am - 4:00pm, Central & Unser.
Sep
23
10:30am - 11:30am, Children's Activity Room, Central & Unser.
Sep
23
10:30am - 11:30am,
Main Library (Downtown).
Sep
23
2:30pm - 4:00pm, Children's Room, Cherry Hills Library.
Sep
23
5:00pm - 6:00pm, Children's Room, Cherry Hills Library.
Sep
24
10:00am - 12:00pm, South Valley Library.
Sep
24
10:00am - 12:00pm, Children's Room, Cherry Hills Library.
Sep
24
10:15am - 10:45am, Erna Fergusson Meeting Room, Erna Fergusson Library.